How to Ease Back into Exercise Safely After a Long Break
The stress and uncertainty of the past year, along with the closure of many gyms and need for physical distancing, have thrown off many people’s workout routines..After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.
What Is Limb Salvage?
Limb salvage is a surgical procedure to save a limb (usually one of the lower extremities) that is at high risk of amputation. The need for limb salvage can result from several different underlying causes, including various types of trauma, diabetes, vascular disease, cancer, or neuropathy.
Athletes: What to Do When You Get Hurt
Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks. Instead of toughing it out, a sports medicine physician can get you back to an active lifestyle.
Flexible fixation may reduce rate of syndesmotic malreduction, functional impairment
Compared with rigid fixation, flexible fixation after syndesmotic injury better restored physiologic motion and reduced rates of syndesmotic malreduction, according to recently presented results.
How Long Does It Take for a Sprained Ankle to Heal?
Ankle sprains are a real pain — especially if they sideline you from physical activity. Ankle injuries are far too common. And when you consider that it takes between 3 to 4 weeks to heal a moderate ankle sprain and 3 to 6 months for a more severe injury to heal, finding the right treatment is key.
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