Weekend warrior` exercise still lowers risk of premature death, says new research
We're all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. For many of us, the weekend is the only time we can get to the gym or go for a run.
Seven tips for exercising safely during a heatwave
When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it's hot doesn't mean you can't still squeeze a workout in if you want to, though there are a few adjustments you may need to make to your normal routine.
Is foam rolling effective for muscle pain and flexibility? The science isn't so sure
Foam rolling has emerged as a popular means of alleviating delayed onset muscle soreness and stiff muscles. You're likely to find foam rollers in any gym, or you may have one yourself, and many people swear by using them before and after exercise. But what does the science say?
How Does Psoriatic Arthritis Affect Your Feet?
Psoriatic arthritis is an inflammatory disease that causes pain and swelling in the joints. Most people with the disease also have psoriasis, a skin condition that causes red, scaly, inflamed rashes. People dealing with psoriatic arthritis may experience lots of problems below the ankles — including foot pain, heel pain, swelling and toenail changes.
Causes of Bottom of Foot Pain and Treatments
Your feet are vital shock absorbers. The bottom of your foot strikes the ground with every step. When it hurts, the pain can really disrupt your life.
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