Causes of Bottom of Foot Pain and Treatments
Your feet are vital shock absorbers. The bottom of your foot strikes the ground with every step. When it hurts, the pain can really disrupt your life.
Best Ways to Prevent Gymnastics Injuries
If you or your child is a gymnast, you know how gymnastics can push physical limits for strength, balance and flexibility. Many athletes in this rigorous sport end up with an injury at least once. Not all injuries can be avoided, but there are ways to help prevent them.
What can cause tight and rigid muscles?
Sometimes, a person’s muscles may feel tight and rigid. In some cases, muscle tightness and rigidity may come with other symptoms, such as muscle pain, muscle spasms, or reduced mobility.
Hard-soled shoe was noninferior to short leg cast for avulsion fractures
Published results showed weight-bearing as tolerated in a hard-soled shoe was noninferior to use of a short leg cast for treatment of fifth metatarsal base avulsion fractures.
How to Avoid the Ominous ‘Pop’ That Signals a Torn ACL
Every athlete wants an answer to the million-dollar question: “How can I avoid tearing my ACL?” “Proper form can help athletes avoid this serious injury,” says orthopaedic surgeon.
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